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Feb 1, 2019 5:2 diet guru, best-selling broadcaster and "introvert" Michael Mosley explains over Lunch with the AFR why 800 calories is now the magic .

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Dr Michael Mosley: the man behind the 5:2 diet on why he now wants you to eat 800 calories a day Fasting and curbing calories can have lasting health benefits - and you don't need iron-clad.

Dr Michael Mosley, of Fast Diet and Trust Me, I'm a Doctor fame, however believes it's an unhelpful message. Why the eat less, move more message doesn't work: Michael Mosley.

This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health.

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats with hawk-like precision, splices.

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5:2 diet guru, best-selling broadcaster and "introvert" Michael Mosley explains over Lunch with the AFR why 800 calories is now the magic number when it comes to losing weight and living longer.

Many of you will be aware of the 5 2 Diet developed by Michael Mosley almost 5 years ago, which became a world wide phenomenon, embraced by thousands .

All you need to get started on your 5:2 journey… “The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley.

I lost 11 lb and my tummy roll in just 14 days with my best diet ever - and YOU can too: His 5:2 diet was a revolution. Now DR MOSLEY'S new Fast 800 plan is even easier and quicker.